* Spicy Glass Noodles Salad
* Spicy Tuna Salad
* Spicy Fermented Pork Sausage Salad
* Spicy Combination of Chicken, Prawn and Pork Salad
* Spicy Seafood Salad
* Spicy Carrot Salad
* Spicy Grilled Pork and Herb Salad
* Spicy Seabass Salad with Fresh Lemongrass

Healthy Eating Tip:

Despite what some fad diets are preaching, you need to consume carbohydrates to lose weight and keep in a good mood. You just need to be sure to get your carbohydrates from good sources such as rice or other whole grains.

Two renowned scientists, Dr. Richard Wurtman and Judith Wurtman at the Massachusetts Institute of Technology, were the first to connect food with mood when they found that carbohydrate foods boosted a potent brain substance called serotonin. Serotonin is a neurotransmitter that controls mood, sleep and appetite, and, when elevated, helps you to feel more relaxed and calm.